ib007's Journal, 30 August 2012

up and down... up and down. yesterday had soup salad salsa and chips at chilli's for lunch. that was my undoing. back on the wagon today tho!!
214.6 lb Lost so far: 22.0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.
on diet ib007's own diet   gaining 7.7 lb a week



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