Weigh In record (no journal entry) for 30 August 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1708 kcal
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Fat: 37.48g | Prot: 117.86g | Carb: 228.64g.
Breakfast: Skim Milk, Milk Chocolate Calcium Chews, VitaCraves Gummies, Fiber Advance Gummies, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, 100% Liquid Egg Whites, Bananas. Lunch: Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, nonfat blueberry yogurt. Dinner: Skim Milk, Ice Cream Bars - English Toffee Crunch, Pepperoni Slices, multigrain pizza parlor crust, Reduced Fat 4 Cheese Italian, Five Cheese Pasta Sauce. Snacks/Other: Special K Red Berries, Light Mozzarella String Cheese. more...
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2682 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 1 hour and 35 minutes, run, 4 - 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 55 minutes, Standing - 50 minutes. more...
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losing 0.5 lb a week
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