Weigh In record (no journal entry) for 30 August 2012
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210.8 lb
Lost so far: 109.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3043 kcal
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Fat: 87.36g | Prot: 168.53g | Carb: 226.22g.
Breakfast: Greek nonfat yogurt, hard boiled egg, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: tuna salad, restaurant hamburger bun aunt hattie's. Dinner: calamari, shrimp cocktail. Snacks/Other: beef sliders, vermouth, whiskey, pinot noir. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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