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Okay, so I haven't been following the plan foodwise and had surgery which didn't help. I feel like I've hit rock bottom. I know where I want to be and the route I'm on isn't going to get me to where I want to be. So, I'm going "full force" with fatsmash!! Dr's appointment in the morning, the gym and then the Grocery store, have to get some recipes together so I know what to buy. Prayers would be great!!
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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losing 0.6 lb a week
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 Comments
You can do it! I am doing extreme fat smash, I had two abdominal surgeries in six months and I know how that can get you off track. Keep eating with the diet and I swear you will heal better! Food is made for fueling and healing our bodies so even if you have to do a modified work out until you feel up to the regular thing, you can do this! Don't give up! My thoughts are with you!
19 May 10 by member: ORshelly
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what is extreme fat smash? I thought "fat smash" was going to be hard, but extreme must be harder!
19 May 10 by member: sjkalmus
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