Weigh In record (no journal entry) for 18 May 2010
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
2363 kcal
|
Fat: 78.50g | Prot: 73.00g | Carb: 352.90g.
Breakfast: Kirkland Cranberry Macadamia Nut Cereal, Lactaid Whole Milk, Starbucks Coffee (Short), Splenda Packet, Lactaid Whole Milk. Lunch: Crystal Light Raspberry Ice Drink Mix, Heinz Tomato Ketchup, Ball Park Angus Beef Franks, Hannaford Premium Whole Grain Hot Dog Bun. Dinner: Edy's Fun Flavors Mango Frozen Dairy Desert, Cafe Steamers Grilled Chicken Marinara, Crystal Light Peach Iced Tea. Snacks/Other: Tootsie Pop, Banana, Kirkland Signature Trail Mix, Quaker Chewy Granola Bar Oatmeal Raisin, Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Quaker Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Blueberry, Tootsie Roll Migdees. more...
|
|
2216 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiojo's weight history
|