Weigh In record (no journal entry) for 08 May 2010
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1939 kcal
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Fat: 75.80g | Prot: 54.10g | Carb: 261.80g.
Breakfast: Lactaid Whole Milk, Banana, Cinnamon Toast Crunch Cereal. Lunch: Ball Park Angus Beef Franks, Heinz Tomato Ketchup, Light Wheat Hot Dog Rolls, International Delight Belgian White Chocolate Macadamia Nut Creamer, Lactaid Whole Milk, Splenda Packet, Starbucks Coffee (Short). Dinner: Crystal Light Raspberry Ice Drink Mix, Deep Dish Singles - Cheese Pizza, Original Pepperoni Slices, Mixed Vegetables. Snacks/Other: Fun Flavors Mango Frozen Dairy Desert, Kirkland Signature Trail Mix, Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Blueberry. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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