Bin Luan's Journal, 03 October 2018

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Weigh In record (no journal entry) for 03 October 2018

141.1 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:

1781 kcal

Fat: 45.42g | Prot: 174.18g | Carb: 154.63g. Breakfast: White Rice, Pork Chops (Top Loin, Boneless). Lunch: White Rice, Pork Chops (Top Loin, Boneless). Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless). more...

2164 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Bin Luan's Journal, 03 October 2018

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