Weigh In record (no journal entry) for 02 October 2018
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1503 kcal
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Fat: 57.33g | Prot: 47.64g | Carb: 20.72g.
Breakfast: Price Cutter Spinach Cheese Chicken Casserole. Lunch: Great Value Deli Style Sliced Swiss Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Green String Beans, Bacon. Snacks/Other: Anheuser-Busch Bud Light Beer, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka. more...
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losing 0.1 lb a week
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