minitata's Journal, 02 October 2018

188.9 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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3045 kcal

Fat: 260.15g | Prot: 57.90g | Carb: 153.18g.   Lunch: Grated Cheddar Cheese, White Rice, Brown Rice. Snacks/Other: Macadamia Nuts. more...

3604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes. more...