av8r8's Journal, 02 October 2018

193.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 75.78g | Prot: 66.10g | Carb: 112.94g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bacon, Sheetz Grilled Chicken Wrap. Dinner: Private Selection Triple Brownie Ice Cream, Kroger Natural Microwave Popcorn. more...

2862 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...