av8r8's Journal, 08 June 2018

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 25.00g | Prot: 10.00g | Carb: 92.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2780 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...