Weigh In record (no journal entry) for 30 August 2012
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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905 kcal
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Fat: 23.97g | Prot: 32.73g | Carb: 146.54g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Cabbage, Cooked Spinach (from Fresh). Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: marie, Red Delicious Apples, Papaya. more...
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steady weight
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