Weigh In record (no journal entry) for 29 August 2012
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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942 kcal
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Fat: 25.48g | Prot: 30.37g | Carb: 156.53g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: tomato, cucumber, Mung Beans (Mature Seeds, Sprouted). Dinner: 1 puri, Chicken Vindaloo. Snacks/Other: Digestives, orange, apple, papaya. more...
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losing 4.6 lb a week
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