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Checking in now so I don't miss the cut off again... on my way to the gym now!
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1543 kcal
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Fat: 36.37g | Prot: 86.79g | Carb: 224.82g.
Breakfast: lowfat cottage cheese, Multigrain Cheerios, Milk (Nonfat). Lunch: asian pear, yoplait light, Nut Naturals Energy Bar - Fruit & Nuts. Dinner: ground beef, peppers, corn, rice, kidney beans, cheddar, mission wrap. Snacks/Other: triscuit, luna nutz. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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