Weigh In record (no journal entry) for 20 May 2010
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161.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1263 kcal
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Fat: 26.35g | Prot: 105.32g | Carb: 164.85g.
Breakfast: egg, prices skim, egg whites, activia light. Lunch: sara lee 45, chicken tenderloin. Dinner: orange, coca cola, chicken tenderloin. Snacks/Other: Chocolate Chip Cookies (Soft Type), chocolate cookie with walnuts, 98% Fat Free Fudge Bars. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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