Weigh In record (no journal entry) for 28 August 2012
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153.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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998 kcal
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Fat: 59.68g | Prot: 101.82g | Carb: 8.17g.
Breakfast: water, CAPPUCCINO CHOCORITE, beef. Lunch: hard swiss cheese, ROAST BEEF, BOILED EGG. Dinner: GREEN TEA. Snacks/Other: water, BOILED EGG. more...
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losing 2.1 lb a week
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