Weigh In record (no journal entry) for 29 August 2012
|
136.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
519 kcal
|
Fat: 51.19g | Prot: 10.77g | Carb: 5.97g.
Breakfast: coconut oil, grated cheese, bacon fat, cubed ham, splenda, heavy whipping cream, coffee. Snacks/Other: green onions, green peppers. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marizul's weight history
|