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DJEAM
Journal
18 May 10
DJEAM's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
219.4 lb
Lost so far:
8.4 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1499 kcal
Fat: 42.39g | Prot: 47.21g | Carb: 251.90g.
Breakfast:
Cheerios, 2% Fat Milk.
Lunch:
Bananas, Dreyer's & Edy's Sherbet Berry Rainbow, Raspberries, Frozen Strawberries, Metabolic Whey.
Dinner:
Coffee, Coffe-mate Choclate raspberry, Turkey Burger.
Snacks/Other:
Kettle Corn mini bags.
more...
2424 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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