DJEAM's Journal, 17 May 2010

220.0 lb Lost so far: 7.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 40.31g | Prot: 33.05g | Carb: 263.92g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Lemonade (22 oz), French Fries, Turkey Burger. more...

2944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...