DJEAM's Journal, 19 May 2010

217.4 lb Lost so far: 10.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.81g | Prot: 48.05g | Carb: 215.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Razzmatazz (Original). Dinner: Crunchy Taco, Steak Quesadilla. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...