agdonis's Journal, 29 August 2012

187.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 31.09g | Prot: 57.67g | Carb: 192.66g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: rice, hawaiian. Dinner: Multi-Grain English Muffin, Smoked Salmon. Snacks/Other: Dark Chocolate Pomegranate, Crisp 'N Light Mild Rye. more...

2582 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...