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It was my b'day weekend, ate and drank a little more in celebration.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1062 kcal
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Fat: 44.34g | Prot: 34.23g | Carb: 80.07g.
Breakfast: folgers coffee, coffee mate original fat free creamer, activia breakfast blend. Lunch: sunflower seeds, kens lite caesar dressing, red cabbage, tomatoes, cucumber, lettuce salad. Dinner: mexican casserole. Snacks/Other: whiskey, blue diamond almonds roasted salted, string cheese. more...
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2238 kcal
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Activities & Exercise:
Sitting - 8 hours, Pilates - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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