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Just finished a 21 hour fasting...good Sunday morning...by 9 am...632 am right now..plan to be back into another fast...
Spent yesterday prepping ahead..that seems to make life easier for me...then went on you tube and found a link to a series of iPod casts..called 2 keto dudes..spent rest or most of it listening to them..plan today to plug into them once again...
Just had breakfast...they was talking how we are use to eating at a certain time...3 more hours I would of hit 24 hour fast...o well....tummy was happy 😃...lol
Need to zwift..but not sure if I want to ride today on Innsbruck..not a favorite course at all...one of them got to ride it...if you want to ride inside courses....cooler temps even later in day makes riding inside more desirable...
Welp...need to take breakfast dish into kitchen..get salad set up..get everything ready so can get back into fasting mode again...
Have a great Sunday...fast on...
Diet Calendar Entries for 30 September 2018:
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986 kcal
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Fat: 62.57g | Prot: 87.30g | Carb: 7.78g.
Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Water, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea. Lunch: Great Value Boneless Skinless Chicken Breast, Tap Water, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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