Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BHerman1986
Journal
28 Aug 12
BHerman1986's Journal, 28 August 2012
BHerman1986's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 August 2012:
1630 kcal
Fat: 51.50g | Prot: 79.00g | Carb: 211.00g.
Breakfast:
Austins Peanut Butter Crackers, Spark Energy Drink.
Lunch:
Chick-Fil-A Medium Fry, Chick-Fil-A Grilled, Coca-Cola (Large).
Snacks/Other:
Spark Energy Drink, Austins Toasty.
more...
2890 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BHerman1986's weight history
view complete history