Weigh In record (no journal entry) for 29 August 2012
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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811 kcal
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Fat: 31.76g | Prot: 28.04g | Carb: 115.39g.
Breakfast: Skippy Natural Peanut Butter, Arnold Stone Ground Wheat Bread, Roasted unsalted almonds, Blueberries, Strawberries, Watermelon. Lunch: Black beans, Flour tortilla. more...
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gaining 0.0 lb a week
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