tedam.taccardi's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

154.2 lb Lost so far: 22.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

1813 kcal

Fat: 60.10g | Prot: 62.84g | Carb: 272.97g. Breakfast: Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Cake Batter Ice Cream, Trail Mix, Granola, Spaghetti with Tomato Sauce and Meatballs. more...

2071 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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tedam.taccardi's Journal, 29 August 2012

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