tedam.taccardi's Journal, 21 August 2012

152.2 lb Lost so far: 24.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 82.19g | Prot: 65.45g | Carb: 195.06g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chocolate Cake (with Chocolate Frosting), Sirloin Tip Steak, Broccoli, Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...