Christy620's Journal, 22 August 2012

126.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 11.68g | Prot: 77.69g | Carb: 69.02g.   Breakfast: Protein Shake - Chocolate. Lunch: Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Baked Potato (Peel Not Eaten), Atlantic Cod. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...

1596 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...