Weigh In record (no journal entry) for 28 August 2012
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1136 kcal
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Fat: 51.64g | Prot: 46.71g | Carb: 129.78g.
Breakfast: coffee, milk, Premium Raisin & Nut Muesli, raspberry, blueberries. Lunch: mini powdered doughnut krispy kreme, cherries, whipping cream, coffee cake, rice, ground beef, tomato soup. more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Desk Work - 7 hours, Resting - 6 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 18.2 lb a week
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