Weigh In record (no journal entry) for 18 May 2010
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286.2 lb
Lost so far: 13.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1054 kcal
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Fat: 19.32g | Prot: 114.97g | Carb: 105.00g.
Breakfast: Oats & Whey protein (chocolate), Milk (Nonfat). Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100 % egg protein. more...
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gaining 14.0 lb a week
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