Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History

jhelsabeck's Buddies

last weighin: losing 0.6 lb a week Down
jhelsabeck has 1 buddy

Other Related Links


jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

No recent activity.

jhelsabeck's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.
vincentlafage recorded a Weigh In at 100.0 lb.