jhelsabeck

Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History


jhelsabeck's Buddies

mistyh
last weighin: losing 0.6 lb a week Down
   
jhelsabeck has 1 buddy



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jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

No recent activity.

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Other Member Diet Recent Activity

zaps recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 147.2 lb.
Witchyie recorded a Weigh In at 226.8 lb.
buckwheaton recorded a Weigh In at 199.8 lb.
Saskia785 recorded a Journal Entry.
amandacraig1 recorded a Weigh In at 234.3 lb.
Chitwoodb recorded a Weigh In at 198.0 lb.
Govgirl recorded a Journal Entry and a Weigh In at 146.0 lb.