jhelsabeck

Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History


jhelsabeck's Buddies

mistyh
last weighin: losing 0.6 lb a week Down
   
jhelsabeck has 1 buddy



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jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

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jhelsabeck's Buddies

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Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 156.8 lb.
sandykessler recorded a Weigh In at 190.0 lb.
BadBoyBlue updated their Food Diary.
lonecell recorded a Weigh In at 231.0 lb.
skacee recorded a Weigh In at 142.8 lb.
C67241 commented on hoosier436's Journal Entry.
LittleRedFlatBack supported Kate_welsh09's Journal Entry.
starchildone recorded a Weigh In at 231.0 lb.