jhelsabeck

Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History


jhelsabeck's Buddies

mistyh
last weighin: losing 0.6 lb a week Down
   
jhelsabeck has 1 buddy



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jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

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Other Member Diet Recent Activity

nucromer supported spilgirll's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justinhoward recorded a Weigh In at 231.5 lb.
viviandijkstra recorded a Weigh In at 142.0 lb.
Green_salatik recorded a Weigh In at 108.0 lb.
Jason London recorded a Weigh In at 261.0 lb.
JohnDadOf3 recorded a Weigh In at 248.0 lb.
cturn72 updated their Food Diary.