jhelsabeck
Joined January 2010
Posts
33
Following
1
Followers
1
Weight History

Start Weight
300.0 lb
Lost so far: 20.0 lb

Current Weight
280.0 lb
Performance: losing 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 80.0 lb

jhelsabeck's Weight History


Following

mistyh
last weighin: losing 0.6 lb a week Down
   



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jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise


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Other Member Diet Recent Activity

skinnyminny54 supported cheren0505's Journal Entry.
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adamevegod1 recorded a Journal Entry.
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Cb1006 supported pokeybean's Journal Entry.
JeffroR recorded a Weight Entry at 205.2 lb.
amandalafontaine updated their Food Diary.
Francesco Martucci recorded a Weight Entry at 197.8 lb.