jhelsabeck

Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History


jhelsabeck's Buddies

mistyh
last weighin: losing 0.6 lb a week Down
   
jhelsabeck has 1 buddy



Other Related Links

Members


jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

No recent activity.

jhelsabeck's Buddies

No recent activity.

Other Member Diet Recent Activity

lalis supported Sdbai3's Weigh In.
raacosby supported polmacarni's Weigh In.
Hollabhai updated their Food Diary.
JohnAdee recorded a Weigh In at 202.4 lb.
Grammy Molly recorded a Weigh In at 188.0 lb.
HermanGlotz1959 recorded a Weigh In at 332.2 lb.
Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.