jhelsabeck

Start Weight:(14 Jan 10) 300.0 lb
Current Weight:(29 Jun 10) 280.0 lb
Goal Weight:200.0 lb
following: jhelsabeck's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Jan 10

jhelsabeck's Weight History


jhelsabeck's Buddies

mistyh
last weighin: losing 0.6 lb a week Down
   
jhelsabeck has 1 buddy



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jhelsabeck's journal

14 June 2010

Went to Gastonia over the weekend to see Preston, Rachel & the kids.... Ate like crap.
on diet jhelsabeck's own diet  

07 May 2010

took protein powder before and after my workout for the first time last night
on diet jhelsabeck's own diet  

jhelsabeck's Recent Food & Exercise

jhelsabeck's Recent Activity

jhelsabeck's Own Activity

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Other Member Diet Recent Activity

malevolence7 updated their Exercise Diary.
waffle1 updated their Food Diary.
Baja Barb submitted a group photo.
clarasdaughter added willtodo's Chicken Masala Burgers recipe to their cook book.
HealthyRN14 supported icbook's Weigh In.
iesando recorded a Weigh In at 248.0 lb.
Rheannav updated their Food Diary.
johnschif1 updated their Food Diary.