Weigh In record (no journal entry) for 17 May 2010
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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575 kcal
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Fat: 18.92g | Prot: 50.55g | Carb: 50.32g.
Breakfast: Oats & Whey protein (chocolate), Milk (Nonfat). Dinner: General Tso (General Gau) Chicken. more...
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gaining 15.4 lb a week
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