Weigh In record (no journal entry) for 28 August 2012
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185.0 lb
Lost so far: 87.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1278 kcal
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Fat: 32.51g | Prot: 79.91g | Carb: 168.79g.
Breakfast: Water, Coffee, milk, Steel Cut Oatmeal, Taste of Earth - The Forest Chuice. Lunch: Chicken, Grapes, Strawberries, Granola, Nonfat Strawberry Greek Yogurt. Dinner: Mix Veg, Chicken, Mandarin Orange Salad. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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