Weigh In record (no journal entry) for 28 August 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2064 kcal
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Fat: 108.25g | Prot: 117.86g | Carb: 163.93g.
Breakfast: apple juice, cheese, monterey cheese, milk, cheese, garlic, bell pepper, habanero pepper, egg sub., bacon, maple pork links, honey, cinnamon, british style multi grain english muffin, Original Buttery Spread. Dinner: mix vegetables, green beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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gaining 10.5 lb a week
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