Weigh In record (no journal entry) for 27 September 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2037 kcal
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Fat: 69.96g | Prot: 105.18g | Carb: 263.51g.
Breakfast: Sabor da Terra Semente de Chia, Granola Caseira, Istambul Tahine, Pasta de Amendoim, Banana. Lunch: Mandioquinha, Hambúrguer de Grão de Bico, Camil Lentilha Pronta, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Pepino Japonês, Qualitá Tomate Cereja, Repolho-Roxo, Laranja Pêra, Alface, Rúcula, Cenouras Cozidas, Arroz Integral. Dinner: Abobrinha Refogada, Cenouras, Alface Rúcula, Hambúrguer de Grão de Bico. Snacks/Other: Samurai Tofu Patê de Tofu Tomate e Pimentão, Jasmine Pão com Frutas e Castanhas sem Glúten, Lindt Chocolate 85%, Morangos, Natural Life Granola Caseira, Rakkau Rice Protein Baunilha, A Tal da Castanha Leite de Castanha de Caju, Banana, São Braz Açaí Puro. more...
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2591 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 30 minutes, Resting - 23 hours. more...
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gaining 0.3 lb a week
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