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i record my meals on my diet. i have been staying the same weight.
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232.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2532 kcal
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Fat: 117.46g | Prot: 122.16g | Carb: 249.11g.
Breakfast: Milk, Honey Nut Cheerios - Breakfast Pack, skippy crunchy peanut butter. Lunch: mcdonalds ice tea, mcdonalds fries, mcdonalds. Dinner: smoothie, salsa, brown rice, Lettuce, Burrito with Chicken and Cheese. more...
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4423 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Tennis - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rabbits86's weight history
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