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This is day one of recording what I eat... when you record it down it makes you think carefully about what you are eating.
Diet Calendar Entry for 28 August 2012:
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1099 kcal
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Fat: 38.67g | Prot: 25.42g | Carb: 142.78g.
Breakfast: soya milk, tea, cereal, plum. Lunch: bread, water, apple juice, french dressing, rocket, spinach salad . Dinner: risotto bake, fine beans, brocolli, boiled potatoes. more...
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 Comments
Definitely does. Today's for me made me wonder if an enjoyable moment with Haribo was really worth it!!
28 Aug 12 by member: smithsj01
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It works for me! it's why I try whenever possible to enter the food [u]first[/]
I managed to kill my Haribo addiction with sugar free jelly/jello. I made a pack up in little baby-food jars, 1 pack makes 6, and I had 1 or 2 whenever I had a sweet craving.
28 Aug 12 by member: riocaz
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I think as well the fact that people can see what you are eating makes you think twice!
28 Aug 12 by member: waterfallparadise
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Had a meal out that raised the calorie intake. Still only 71%rdi total but not great foods... oh dear... my partner and I generally do a meal out once a week so may need to allow for that as it's something we both love to do. Didn't have any wine and had water instead. Perhaps do a run tomorrow...
29 Aug 12 by member: waterfallparadise
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