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Mum bought me 10 packs of Boquerones from Spain!!! Apparently they are 60g per pack drained...
210cals per 100g, so half a pack (30g) is a mere 61 calories!!! Yay I know what's going to be adding extra flavour to my lunches for a few weeks.
Diet Calendar Entries for 28 August 2012:
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757 kcal
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Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.
Lunch: Boquerones al Vinagre, cucumber, tomato, romaine. Dinner: Chocolate Mousse, Tandoori Chicken with Bombay Potatoes. Snacks/Other: Cheese Flavour Rice Cake, tea milk, Polo - Sugar Free - UK. more...
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4725 kcal
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Activities & Exercise:
stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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