lenasigns's Journal, 28 August 2012

169.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 79.27g | Prot: 60.82g | Carb: 209.38g.   Breakfast: No Calorie Sweetener Packets, Caffe Misto with Soy (Tall), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Coconut Water (Canned or Bottled), Dried Cranberries, Mushrooms, Dry Grated Parmesan Cheese, Olives (Small-Extra Large), Deli Sliced Ham, Dry or Hard Salami, Cherry Tomatoes, Green Bell Peppers, Baby Spinach, Apples n' PB, Light Caesar Dressing. Dinner: Carrots, Red Skin Mashed Potatoes, Organic Extra Virgin Olive Oil, Red Onion, Red Bell Pepper, Original Healthy Multi-Grain Bread, Italian Sausage. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Pretzel Rods. more...

2115 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...