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Ready to get back into shape.
A weight release of 20 lbs would be fantastic.
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163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1531 kcal
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Fat: 42.33g | Prot: 69.32g | Carb: 218.14g.
Breakfast: Brown Rice (Long-Grain, Cooked), Red Delicious Apples, Less Sodium Soy Sauce, Fried Egg, Soy Milk (Calcium Fortified), Chocolate Protein Shake. Lunch: Sunsweet D'Noir Prunes, Extra Virgin Olive Oil, Tomatoes, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only), Whole Wheat Tortilla. Dinner: Sugar Free Jello Pudding, Red Tomatoes, Roasted Broiled or Baked Chicken, heat & serve rice - brown. Snacks/Other: Butter (Salted), French or Vienna Bread (Includes Sourdough), Coffee (Brewed From Grounds), SPLENDA SUG BLEND, Soy Milk (Calcium Fortified), Corn Muffin Mix, Munchies Cheese Fix (Frito-Lay), Soy Milk (Calcium Fortified), SPLENDA SUG BLEND, Coffee (Brewed From Grounds). more...
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3320 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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