lenasigns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 672 * 52%
fat: 21.00g
|
protein: 26.00g
|
carbs: 97.00g
- -
Thu 30th: 1948 150%
fat: 69.31g
|
protein: 67.21g
|
carbs: 276.57g
2357*  409
Wed 29th: 2004 * 154%
fat: 66.97g
|
protein: 74.27g
|
carbs: 249.71g
- -
Tue 28th: 1752 * 135%
fat: 79.27g
|
protein: 60.82g
|
carbs: 209.38g
2115*  363
May 2012
Sat 12th: 834 * 64%
fat: 24.18g
|
protein: 30.07g
|
carbs: 96.39g
- -
Fri 11th: 1540 * 118%
fat: 59.20g
|
protein: 59.52g
|
carbs: 193.52g
- -
Thu 10th: 615 * 47%
fat: 19.15g
|
protein: 24.78g
|
carbs: 87.02g
2609*  1994
Wed 9th: 1430 * 110%
fat: 55.29g
|
protein: 77.87g
|
carbs: 163.18g
1990*  560
Tue 8th: 1337 * 103%
fat: 42.31g
|
protein: 54.89g
|
carbs: 153.25g
2593*  1256
Mon 7th: 1242 * 96%
fat: 34.24g
|
protein: 59.13g
|
carbs: 179.57g
2924*  1682
Sun 6th: 1545 * 119%
fat: 63.66g
|
protein: 76.79g
|
carbs: 177.55g
1986*  441
Sat 5th: 1157 * 89%
fat: 39.96g
|
protein: 52.70g
|
carbs: 149.68g
- -
Fri 4th: 1667 * 128%
fat: 64.56g
|
protein: 68.34g
|
carbs: 177.82g
- -
Thu 3rd: 2190 * 168%
fat: 101.05g
|
protein: 91.11g
|
carbs: 230.60g
2445*  255
Wed 2nd: 2222 * 171%
fat: 95.84g
|
protein: 81.49g
|
carbs: 260.76g
2367*  145
Tue 1st: 1708 * 131%
fat: 68.03g
|
protein: 65.94g
|
carbs: 217.82g
2593*  885
April 2012
Mon 30th: 1268 * 98%
fat: 46.50g
|
protein: 83.96g
|
carbs: 140.24g
2924*  1656
July 2011
Fri 1st: 1302 * 100%
fat: 56.32g
|
protein: 61.29g
|
carbs: 118.22g
- -
June 2011
Thu 30th: 1753 * 135%
fat: 73.58g
|
protein: 103.76g
|
carbs: 177.83g
2593*  840
Wed 29th: 2487 * 191%
fat: 95.11g
|
protein: 111.34g
|
carbs: 301.04g
2523*  36

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