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Yesterday was a disaster. Didn't walk. Ate almost twice the # of calories I set for myself.
Will try to make up for it today by eating light and walking double length today.
Diet Calendar Entries for 28 August 2012:
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2511 kcal
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Fat: 170.28g | Prot: 153.49g | Carb: 108.19g.
Breakfast: Bananas, CREAM. Lunch: wendy's lemon dressing, Chicken Caesar Salad, ground pork, ground beef. Dinner: Fresh Basil Pesto, Ground Pork. Snacks/Other: Dry Roasted Mixed Nuts, Seasoned Mixed Greens, Mocha Frappuccino (Tall), Strawberries. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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