Weigh In record (no journal entry) for 26 September 2018
|
297.4 lb
Lost so far: 92.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1143 kcal
|
Fat: 44.70g | Prot: 81.56g | Carb: 113.47g.
Breakfast: Egg, Happy Farms Deli Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Green Peppers, Mushrooms, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Corn Oil, Onions, Oscar Mayer Turkey Smoked Sausage. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigPoppaKG's weight history
|