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I still have a long way to go, but seeing a different number at the beginning of the scale is certainly encouraging!
Diet Calendar Entry for 24 September 2018:
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721 kcal
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Fat: 32.19g | Prot: 46.05g | Carb: 73.05g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese, Egg. Lunch: Oscar Mayer Turkey Smoked Sausage, Onions, Green Peppers, Mushrooms, Corn Oil, Brown Rice (Long-Grain, Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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