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Jah2555
Journal
27 Aug 12
Jah2555's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1666 kcal
Fat: 28.48g | Prot: 77.46g | Carb: 286.59g.
Breakfast:
Veggie Breakfast Sausage Patties, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Frosted Mini-Wheats.
Lunch:
Toasted Whole Wheat Bread, Veggie Breakfast Sausage Patties.
Dinner:
Vanilla Ice Cream Sandwich, Uyuni Quinoa & Whole Grain Brown Rice.
Snacks/Other:
Hard Salted Pretzels.
more...
2852 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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Jah2555's weight history
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