Weigh In record (no journal entry) for 24 August 2012
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
690 kcal
|
Fat: 25.00g | Prot: 29.00g | Carb: 91.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: 90 Calorie Coke, Double Cheeseburger. more...
|
gaining 5.3 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|