Weigh In record (no journal entry) for 25 September 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2846 kcal
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Fat: 73.06g | Prot: 187.57g | Carb: 361.11g.
Breakfast: Bananas , Whole Foods Market Natural Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Turkey Breast Meat , Al Juneidi Low Fat Labaneh, Frozen Blueberries, Whole Wheat Bread, Mangos , Quaker Old Fashioned Oats. more...
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steady weight
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basel88's weight history
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