Weigh In record (no journal entry) for 27 August 2012
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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495 kcal
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Fat: 18.58g | Prot: 20.71g | Carb: 58.44g.
Breakfast: Protein Juice Smoothie - Protein Zone Mango, Steel Cut Oats, Pumpkin Pancakes, Organic Mixed Vegetables, Baby Spinach, Scrambled Egg (Whole, Cooked), Green Tea. more...
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steady weight
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