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I haven't posted for awhile - I went to wash dc and richmond va for vacation, guys vacation, family couldn't go - They couldn't keep up with me lol -
Besides missing them and wishing they were there, it was one of the best trips I've ever had -
Bill, sorry I didn't get to say hi, time was so short and I really wanted to cross paths in the future -
I saw dale jr race , hasn't raced in a long time - didn't know that would happen -
I saw declaration of independence - didn't know that would happen -
I met a person whose company sends stuff up to the space station and didn't know that would happen -
I got to see the national cemetery arlington - didn't know that would happen -
I got to see the george washington estate - didn't know that would happen -
I got pit passes for the races - didn't know that would happen -
I got to do many things that I didn't know would happen -
I gained about a pound but did the best I could with eating -
I really was in good shape to walk around -
Not weighing for a week I really didn't know where I would stand -
I ate pretty good , had some miller lite beer, water, potato salad, brisket dry , jambalaya, celery , carrots, coke zero, granola raisin bran cereal, milk , rotisserie chicken, st louis style ribs dry , beef nubs from rural king (try them) ate mostly our own food to control what we ate -
Best of luck out there - Thanks for the support - Back at you -
YOU CAN DO IT - WHEN NOT IF
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201.3 lb
Lost so far: 38.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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