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Getting back on track - got rid of bad pretzels and rice , which I never eat anymore - Best of luck to all of you hurricane area folks, families, friends,
pets etc - Hang in there - Hopes and prayers are for you all - Not forgetting about fire ravaged California, or other states, or Hawaii with volcanoes, its own hurricane , really praying for everyone in the whole world being ravaged - OMG , I didn't realize the scope of stuff out there at this point -
Thanks for the support, back at you -
John
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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